canfitpro WorldFitnessExpo

*This post was written as part of the canfitpro WorldFitnessExpo blog ambassador program. 
Holy Man this is a fitness junkies dream! 

I had the priveledge of attending the canfitpro world fitness expo and it was amazing. There was so much to see and do! 

My first session was with Tosca Reno and she told us all her favorite super foods. I learned quite a bit today most importantly – chocolate is a superfood! Yeah! 

After that I was meandering around a stumbled upon the tramp class Tosca was teaching – she pulled me out there and I participated. 

Holy sweaty mess and No I can’t jump ! I almost ate it many times. 

Immediately after this I had the honor of interviewing Tosca , you can watch the interview here Q&A with Tosca Reno 

There are so many exhibitors here and tons of stuff to sample- I got pre workout for $5 Holla. 

Time to head out back out there and learn some muscle building tips from all these fitness professionals. 

Have a great weekend all. 


Meal Plan – Day 5 , 21 Day Fix 

Its Friday and my first Friday not being a vegan so guess what – I saved up all my carbs just so I could have pizza from my favorite local pizzeria . WORTH IT !

I was pretty good today , not perfect but ok .

Meal 1

1❤️ 2 eggs

1💚 sautéed veggies

 Meal 2

1❤️ chicken breast

1💚 romaine lettuce

1🍊 Caesar dressing ( not approved but only had a little) And some shredded cheese

Meal 3

1💛 1💚 1 💙 1❤️  = Pizza

Meal 4

1❤️ shakeology

3 💜 fruit

Cardio Fix will be done tonight !

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